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	<title>Scott and Lucy's Blog</title>
	<link>http://www.scottnlucy.com</link>
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	<lastBuildDate>Wed, 05 May 2010 04:14:43 +0000</lastBuildDate>
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		<title>New Jersey Marathon</title>
		<description><![CDATA[The 2010 New Jersey Marathon can be described in one simple word, &#8220;Brutal.&#8221; 
The forecast for the morning was cloudy with a chance of rain. I even contemplated wearing a vest on race morning&#8230; That would have been perhaps the biggest mistake in a day filled with small miscalculations and uncontrollable turns of events.
Firstly, I [...]]]></description>
		<link>http://www.scottnlucy.com/?p=56</link>
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		<title>Marathon Training, GO!</title>
		<description><![CDATA[Today marks Week 1 of the official marathon training program!  It&#8217;s been more than a year since we have run a full marathon, and I this is going to be the year for the follow up.
We have our plan in order, and the training schedule is starting to fall into place!  Thanks to [...]]]></description>
		<link>http://www.scottnlucy.com/?p=54</link>
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		<title>Embrace the Awesome</title>
		<description><![CDATA[I sometimes ask myself&#8230;  When people get up in the morning, do they look in a mirror?  I mean, sure.  We ALL look in the mirror.  Even I take a quick glance.  Hair: Mussed/Toussled—Check.  Eyes: Free of gunk—Check. Mouth Area: Lack of Toothpaste residue—Check.  But there are people who clearly need to use a much [...]]]></description>
		<link>http://www.scottnlucy.com/?p=52</link>
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		<title>LIVE while you can</title>
		<description><![CDATA[Since I will be pinned here in New York for my grandfather&#8217;s funeral, I was asked to write some words to be read.  This is what came to me.
:::
&#8220;Work harder,&#8221; he would say.  &#8220;You&#8217;ve got to let everyone see how hard you are working.  Never let anyone see you sitting down or wasting time&#8230; keep [...]]]></description>
		<link>http://www.scottnlucy.com/?p=50</link>
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		<title>Good Eats</title>
		<description><![CDATA[Lucy and I are really excited.  One of the things we have wanted to do ever since we got to New York is join a CSA. 
For those of you that don&#8217;t know, a CSA is Community Supported Agriculture.  Basically, for a nominal fee we get a share of whatever the farm harvests [...]]]></description>
		<link>http://www.scottnlucy.com/?p=49</link>
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		<title>WTFs, We&#8217;re ENGAGED, P.S. Facebook Photo app. is making me mad.</title>
		<description><![CDATA[So, I would like to take this opportunity to let everyone on the internets&#8217;s tubes know that Lucy and I are officially engaged.  Since Facebook has decided that pictures aren&#8217;t really worth much, let alone a thousand words, I am posting pictures of the ring here.
]]></description>
		<link>http://www.scottnlucy.com/?p=45</link>
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		<title>We&#8217;re Back (sort-of)</title>
		<description><![CDATA[Well&#8230;.
After a long hiatus of not writing any blogs, I think that it&#8217;s safe to say that I may actually be able to get back to doing some with some regularity.  There are lots of things to share, and a TON of pictures.
Also, for those of you that were concerned, I was able to [...]]]></description>
		<link>http://www.scottnlucy.com/?p=44</link>
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		<title>Tinman, er, Tinpeople</title>
		<description><![CDATA[The San Bernardino Tinman Triathlon is one of those races that all So-Cal triathletes talk about.
If you aren&#8217;t doing it, you know someone that&#8217;s doing it or you know someone that knows someone
that&#8217;s doing it, or whatever.  This was a great follow-up to the UCI triathlon for Lucy, and
a nice relaxing race for me. [...]]]></description>
		<link>http://www.scottnlucy.com/?p=43</link>
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		<title>Round Two (or Three)</title>
		<description><![CDATA[Lucy had a great time at the Danskin Women&#8217;s Triathlon, which took place at Disneyland California Adventure. A this race, she was able to improve on her time from the Zot Trot considerable, posting a total race time of 01:16:22.  This was much faster that Lucy&#8217;s first triathlon, even though the distance of this [...]]]></description>
		<link>http://www.scottnlucy.com/?p=42</link>
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		<title>And so it starts&#8230;</title>
		<description><![CDATA[It&#8217;s Day two of the Mexico madness, and already I&#8217;m feeling like it&#8217;s been a month.  With so much happening in such a torrent, it&#8217;s hard to keep track of everything.  But, I am taking lots of pictures, and I will start uploading them one day at a time to keep you all updated on [...]]]></description>
		<link>http://www.scottnlucy.com/?p=41</link>
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